TJ Physiotherapy and Rehab Center

Carpal Tunnel Syndrome

Unlocking The Mystery Of Carpal Tunnel Syndrome

Carpal Tunnel Syndrome refers to discomfort, soreness or aching in the wrist joint, Which connects the hand to the forearm. It can result from a variety of causes, ranging from injury to repetitive strain or underlying medical conditions.


carpal tunnel syndrome treatment - TJ Physiotherapy and Rehab Center

Carpal Tunnel Syndrome (CTS) occurs when pressure on the median nerve, Which runs from the forearm to the hand, causes pain, numbness and tingling. The median nerve passes through the carpal tunnel in the wrist and when this tunnel narrows or the tissues swell, it compresses the nerve, leading to CTS symptoms.

Unseen Consequences: How Carpal Tunnel Syndrome Impacts Your Overall Health.

Carpal Tunnel Syndrome (CTS) can significantly impact your overall health by limiting hand and wrist function, making everyday tasks like typing, gripping or holding objects difficult and painful. The chronic pain, numbness and tingling can disrupt sleep and affect productivity, leading to increased stress and frustration.

  • Repetitive Hand Movements

    Repeated activities like typing, using a mouse or assembly line work can strain the wrist and increase pressure on the median nerve.

  • Injury or Trauma

    Fractures, sprains or other injuries to the wrist can lead to swelling, narrowing the carpal tunnel and compressing the median nerve.

  • Health Conditions

    Conditions like diabetes, arthritis or pregnancy can increase the risk of CTS by causing inflammation or fluid retention, Which puts pressure on the nerve.

Effective Carpal Tunnel Syndrome Pain Relief:

Actions To Take:

  • Rest your hands regularly during repetitive tasks to reduce strain and allow the wrist to recover.
  • Adjust your workstation to ensure your wrists are in a neutral position while typing or using a mouse and use wrist supports if necessary.
  • Gentle wrist stretches and exercises can improve flexibility and strengthen the muscles around the carpal tunnel, helping to reduce pressure on the median nerve.

Actions To Avoid:

  • Refrain from activities that involve excessive or repetitive wrist movements, such as typing for long periods without breaks.
  • If you experience pain, numbness or tingling in your hand or wrist, don’t delay seeking medical attention to prevent worsening symptoms.
  • Avoid holding your wrist in a fixed position for long periods, as this can increase pressure on the median nerve and worsen symptoms.

All Pain Perspectives