Effective Foot And Ankle Injuries Pain Relief:
Actions To Take:
- Compression: Use compression bandages to provide support and minimize swelling. Ensure the wrap is snug but not too tight to avoid restricting blood flow.
- Medication: Consult a healthcare provider for appropriate dosages or prescription options.
- Physical Therapy: Engage in guided rehabilitation exercises to improve strength, flexibility and balance. Gradual progression helps restore function while reducing discomfort.