Back pain is a common condition that affects the spine, muscles and nerves in the back. It can range from mild discomfort to severe pain and can be caused by a variety of factors. Back pain can be acute, lasting for a few days or weeks or chronic, lasting for months or even longer.
The pain can be localized in one area of the back or radiate to other parts of the body, such as the legs. It can be mild or severe and may be aggravated by certain movements or positions. Proper posture, regular exercise and lifestyle adjustments can help prevent and manage back pain.
Back pain can have a significant impact on your overall health, both physically and mentally. Chronic pain can limit your mobility, making everyday activities like walking, sitting or lifting difficult and painful. This can lead to a sedentary lifestyle, Which can result in muscle weakness, weight gain and further strain on the back.
Overuse, improper lifting or sudden movements can strain the muscles and ligaments in the back, leading to pain.
When the discs between the vertebrae in the spine slip out of place or rupture, they can press on nearby nerves, causing pain.
Sitting or standing with improper posture for long periods can put excessive stress on the spine, leading to discomfort and pain.
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