Back Pain

Unlocking The Mystery Of Back Pain

Back pain is a common condition that affects the spine, muscles and nerves in the back. It can range from mild discomfort to severe pain and can be caused by a variety of factors. Back pain can be acute, lasting for a few days or weeks or chronic, lasting for months or even longer.

back pain treatment - TJ Physiotherapy and Rehab Center

The pain can be localized in one area of the back or radiate to other parts of the body, such as the legs. It can be mild or severe and may be aggravated by certain movements or positions. Proper posture, regular exercise and lifestyle adjustments can help prevent and manage back pain.

Unseen Consequences: How Back Pain Impacts Your Overall Health.

Back pain can have a significant impact on your overall health, both physically and mentally. Chronic pain can limit your mobility, making everyday activities like walking, sitting or lifting difficult and painful. This can lead to a sedentary lifestyle, Which can result in muscle weakness, weight gain and further strain on the back.

Muscle or Ligament Strain

Overuse, improper lifting or sudden movements can strain the muscles and ligaments in the back, leading to pain.
Herniated or Bulging Discs

When the discs between the vertebrae in the spine slip out of place or rupture, they can press on nearby nerves, causing pain.
Poor Posture

Sitting or standing with improper posture for long periods can put excessive stress on the spine, leading to discomfort and pain.

Effective Back Pain Relief:

Actions To Take:

Maintain proper posture while sitting, standing and walking to reduce strain on your back.
Engage in low-impact activities like walking, swimming or stretching exercises to strengthen the muscles supporting your back.
When lifting objects, bend your knees and keep your back straight to avoid unnecessary strain.

Actions To Avoid:

Sitting or standing for long periods without moving can worsen back pain, so take breaks and change positions frequently.
Lifting heavy items without using the right techniques can aggravate back pain or cause injury.
Ignoring persistent back pain can lead to further damage and complications, so seek medical attention if the pain doesn’t improve.