TJ Physiotherapy and Rehab Center

De Quervain's Tenosynovitis

Unlocking The Mystery Of De Quervain's Tenosynovitis

De Quervain's Tenosynovitis is a condition that causes pain and swelling along the thumb side of the wrist. It occurs when the tendons responsible for moving the thumb become irritated or inflamed, typically due to repetitive hand movements.


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The condition affects the tendons in the first dorsal compartment of the wrist, Which are responsible for the movement of the thumb and wrist. Common symptoms include pain, swelling and tenderness at the base of the thumb, Which may worsen with gripping, twisting. Activities such as texting, lifting heavy objects or repetitive motions like typing can trigger or exacerbate the condition.

Unseen Consequences: How De Quervain's Tenosynovitis Impacts Your Overall Health.

De Quervain's Tenosynovitis can significantly affect your overall health by limiting hand and wrist function, making everyday tasks like gripping, lifting or typing painful and challenging. The persistent pain and swelling at the base of the thumb can reduce hand strength and mobility, impacting your ability to perform work or household activities.

  • Repetitive Hand and Wrist Movements

    Activities like texting, typing, lifting or twisting motions can strain the tendons in the thumb and wrist, leading to irritation and inflammation.

  • Overuse or Strain

    Excessive use of the thumb in tasks such as gripping or pinching can overload the tendons, causing discomfort and swelling.

  • Injury or Medical Conditions

    Wrist injuries or conditions like arthritis or pregnancy-related fluid retention can increase the risk of tendon inflammation.

Effective De Quervain's Tenosynovitis Pain Relief:

Actions To Take:

  • Use a splint or brace to reduce strain on the thumb and wrist and allow the tendons to heal.
  • Use ice packs to reduce inflammation and alleviate pain in the affected area.
  • Engage in physical therapy or light stretches to improve flexibility and prevent stiffness, as recommended by a healthcare provider.

Actions To Avoid:

  • Refrain from activities like texting, gripping or lifting heavy objects that strain the thumb tendons.
  • Ignoring symptoms or delaying medical care can lead to chronic pain and reduced mobility.
  • Avoid excessive wrist and thumb motions that can exacerbate inflammation and worsen the condition.

All Pain Perspectives