TJ Physiotherapy and Rehab Center

Hand And Wrist Injuries

Unlocking The Mystery Of Hand And Wrist Injuries

Hand and wrist injuries are common and can range from mild sprains and strains to more severe fractures or dislocations. These injuries can occur due to accidents, overuse, repetitive movements or underlying medical conditions.


hand wrist pain treatment - TJ Physiotherapy and Rehab Center

The hand and wrist are complex structures made up of bones, muscles, ligaments and tendons, making them susceptible to various types of injuries. Symptoms typically include pain, swelling, bruising and limited mobility. Treatment varies depending on the severity of the injury but may involve rest, ice, splints, physical therapy or even surgery in more serious cases. Proper ergonomics and protective measures can help prevent such injuries.

Unseen Consequences: How Hand And Wrist Injuries Impacts Your Overall Health.

Hand and wrist injuries can significantly impact your overall health by limiting your ability to perform essential daily tasks, such as writing, lifting or even simple activities like eating or dressing. These injuries can cause persistent pain, swelling and stiffness, leading to reduced mobility and strength in the affected area.

  • Trauma or Accidents

    Falls, sports injuries or direct impacts can cause fractures, dislocations or ligament tears in the hand and wrist.

  • Repetitive Strain

    Overuse from activities like typing, playing musical instruments or repetitive lifting can lead to conditions like tendinitis or carpal tunnel syndrome.

  • Improper Technique or Overloading

    Lifting heavy objects incorrectly or engaging in activities without proper support can strain the muscles and ligaments, resulting in injuries.

Effective Hand And Wrist Injuries Pain Relief:

Actions To Take:

  • Allow your hand and wrist time to heal by avoiding activities that worsen the pain or strain the injury.
  • Use ice packs and compression wraps to reduce swelling and inflammation.
  • Wear a brace or splint to stabilize the wrist or hand and prevent further injury during recovery.

Actions To Avoid:

  • Neglecting pain or discomfort can lead to chronic conditions or complications. Seek medical attention if symptoms persist.
  • Refrain from activities that strain the injured area, such as typing, lifting or gripping, until fully healed.
  • Attempting to manage severe injuries without professional advice can worsen the condition. Always consult a healthcare provider for proper care.

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