TJ Physiotherapy and Rehab Center

Arthritis

Unlocking The Mystery Of Arthritis

Arthritis causes joint inflammation, pain, stiffness and reduced mobility, often severely affecting older adults. Common types include osteoarthritis, from cartilage wear and rheumatoid arthritis, an autoimmune disorder.


arthritis pain treatment - TJ Physiotherapy and Rehab Center

The two most common types are osteoarthritis, Which results from the natural wear and tear of cartilage and rheumatoid arthritis, an autoimmune disorder Where the immune system mistakenly attacks the joints. Arthritis can significantly impact daily life, causing discomfort, limiting mobility and requires proper management through lifestyle changes, medication or therapy.

Unseen Consequences: How Arthritis Impacts Your Overall Health.

Arthritis can have a significant impact on your overall health, affecting both physical and mental well-being. The chronic pain and stiffness in the joints can limit mobility, making everyday tasks like walking, climbing stairs or even gripping objects more difficult. This can lead to reduced physical activity, Which may contribute to weight gain, muscle weakness and further joint strain.

  • Wear and Tear (Osteoarthritis)

    Over time, The cartilage that cushions the joints breaks down due to aging or repetitive use, leading to osteoarthritis.

  • Autoimmune Response (Rheumatoid Arthritis)

    In rheumatoid arthritis, The immune system mistakenly attacks the joints, causing inflammation and damage.

  • Genetic Factors

    A family history of arthritis can increase The risk, as certain genes may make individuals more susceptible to developing the condition.

Effective Arthritis Pain Relief:

Actions To Take:

  • Engage in low-impact activities like swimming, walking or cycling to improve joint flexibility, strength and overall health.
  • Keeping a healthy weight reduces stress on weight-bearing joints like the knees and hips, helping to alleviate pain and prevent further damage.
  • Consume a diet rich in anti-inflammatory foods, such as fruits, vegetables and omega-3 fatty acids, to help manage inflammation.

Actions To Avoid:

  • Sitting or lying down for long periods can worsen stiffness and joint pain, so avoid being inactive for too long.
  • Overdoing physical activity or heavy lifting can strain the joints and worsen symptoms, so be mindful of your limits.
  • Ignoring persistent joint pain can lead to further damage and complications, so seek medical attention if symptoms worsen.

All Pain Perspectives