TJ Physiotherapy and Rehab Centre
Book Appointment
Book Appointment

Plantar Fasciitis

Unlocking The Mystery Of Plantar Fasciitis

Plantar fasciitis is a common yet often misunderstood cause of heel pain, affecting individuals across various age groups and activity levels. This condition arises from inflammation or microtears in the plantar fascia, a thick band of tissue connecting the heel to the toes, which provides arch support and absorbs impact during movement.


plantar fasciitis treatment - TJ Physiotherapy and Rehab Centre

Plantar fasciitis is characterized by sharp, stabbing pain near the heel, especially noticeable with the first steps in the morning or after periods of inactivity. Prolonged standing, walking or running often exacerbates the discomfort. Common causes include overuse from high-impact activities, poor foot mechanics (e.g., flat feet or high arches), wearing unsupportive footwear or sudden weight gain that increases pressure on the feet.

Unseen Consequences: How Plantar Fasciitis Impacts Your Overall Health.

Plantar fasciitis is more than just heel pain—it can have far-reaching effects on overall health if left untreated. This condition, caused by inflammation or microtears in the plantar fascia, often leads to compensatory behaviors and broader physical and psychological challenges.

Persistent pain discourages physical activity, leading to decreased cardiovascular fitness and muscle strength. Prolonged inactivity can also contribute to weight gain, placing additional stress on the plantar fascia and worsening the condition.

To avoid pain, individuals may unconsciously change their walking patterns. This compensation can strain other joints, including the knees, hips and lower back, resulting in secondary pain or injury.

Untreated plantar fasciitis may transition into chronic pain, significantly impacting daily activities and overall well-being.

Effective Plantar Fasciitis Pain Relief:

Actions To Take:

  • Rest and Ice Therapy: Limit activities that strain the plantar fascia and apply ice to the affected area for 15–20 minutes several times a day to reduce inflammation and pain.
  • Stretching and Strengthening Exercises: Perform exercises to stretch the calf muscles, Achilles tendon and plantar fascia. These improve flexibility and relieve tension.
  • Physical Therapy: Work with a physiotherapist for manual therapy, ultrasound treatments or taping techniques to support the foot and enhance recovery.

Actions To Avoid:

  • Walking Barefoot: Walking without proper arch support, especially on hard surfaces, can aggravate the condition.
  • Overexertion: Avoid high-impact activities like running or jumping until pain subsides, as these can worsen inflammation.
  • Ignoring Early Symptoms: Delaying treatment can lead to chronic pain or more severe complications.

All Pain Perspectives