TJ Physiotherapy and Rehab Center

Neck Pain

Unlocking The Mystery Of Neck Pain

Neck pain can be caused by various factors, including poor posture from prolonged sitting or looking at screens, Which strains the muscles, Injuries like whiplash or sudden movements.


neck pain treatment - TJ Physiotherapy and Rehab Center

Degenerative conditions such as cervical spondylosis, herniated discs or stenosis that affect the spine and nerves, muscle tension from stress or anxiety and even sleeping in an awkward position. Additionally, repetitive motions or overuse, such as lifting heavy objects improperly, can also contribute to neck discomfort.

Unseen Consequences: How Neck Pain Impacts Your Overall Health.

Neck pain can have a significant impact on overall health, extending beyond just discomfort in the neck area. When the neck is in pain, it can affect posture, leading to muscle imbalances and strain on other parts of the body. The neck houses important structures like the spinal cord and nerves that communicate with the rest of the body.

  • Reduced Mobility

    Pain and stiffness can limit your range of motion, making simple tasks like turning your head or looking up/down more difficult.

  • Nerve Compression

    If the pain is caused by issues like a herniated disc or misalignment, it can lead to nerve compression, resulting in symptoms like numbness, tingling or weakness in the arms or hands.

  • Sleep Disturbances

    Discomfort from neck pain can make it difficult to find a comfortable sleeping position, leading to poor-quality sleep, Which in turn can affect mood, energy and cognitive function.

Effective Neck Pain Relief:

Actions To Take:

  • Maintain good posture and take regular breaks.
  • Use a hot pack, towel roll, or firm mattress for support.
  • Sleep with a single pillow; turn sideways when getting up and Retract shoulders hourly and always wear a seatbelt.

Actions To Avoid:

  • Avoid prolonged neck bending, stressful sitting, or stomach sleeping.
  • Don’t lift heavy weights on your head or twist your neck sharply.
  • Avoid cradling the phone or using multiple pillows and Take breaks during long drives.

All Pain Perspectives