Techniques

Dry cupping is a non-invasive therapeutic technique that involves placing cups on the skin to create suction, enhancing blood circulation, reducing muscle tension and relieving pain.

By drawing the skin and underlying tissue upward, it promotes healing and relaxation. This method is widely used to address musculoskeletal issues and improve overall well-being.

Myofascial Release is a hands-on therapy that relieves tension in the fascia to improve mobility, reduce pain, enhance flexibility and promote overall well-being.

Techniques include applying sustained pressure, gentle stretching, skin rolling and foam rolling which are commonly used in physical and massage therapy, rehabilitation to address chronic pain.

IASTM is a therapeutic technique that uses specialized tools to apply controlled pressure and movement to soft tissues such as muscles, tendons and fascia.

This method is designed to break down scar tissue, adhesions and fascial restrictions, improving mobility, reducing pain and promoting tissue healing.

Taping in physiotherapy is a technique used to support, stabilize and relieve pain in muscles, joints and ligaments. It involves applying adhesive strips of tape to the skin in various patterns.

Depending on the condition being treated. Kinesiology taping, one of the most treated. Kinesiology taping, one of the most common methods, uses elastic tape to provide support without restricting movement.

Manual Traction is a hands-on technique used in physical therapy to stretch and relieve pressure on the spine or joints. It involves a therapist applying a gentle.

Controlled pulling force to the body, typically the neck or lower back, to create space between vertebrae or joints. This helps reduce pressure on nerves, alleviate pain, improve joint mobility.

Ultrasound uses high-frequency sound waves to penetrate deep tissues, reducing inflammation, improving circulation and promoting tissue repair. TENS delivers low-voltage electrical currents to stimulate sensory nerves.

Blocking pain signals and releasing endorphins for pain relief and muscle relaxation. IFC involves two high-frequency electrical currents that intersect to provide pain relief, reduce muscle spasms.

Exercise Therapy is a structured program of physical activities designed to improve mobility, strength, endurance and overall function while also managing pain and preventing injury.

It is commonly used in rehabilitation for musculoskeletal injuries, chronic conditions and post-surgical recovery. Exercise therapy can include stretching, strengthening, aerobic exercises and balance training, tailored to an individual’s needs and goals.