A sub occipital headache originates in the sub occipital region, located at the base of the skull. These headaches can be extremely debilitating, often causing tension, pain and discomfort in the neck and upper back, radiating to the head.
It can result from poor posture, prolonged screen time, stress, leading to a dull or throbbing discomfort that may radiate to the head or eyes. Symptoms often include neck stiffness and sensitivity to light. Treatments such as physical therapy, posture correction and relaxation techniques can help alleviate the pain.
A sub occipital headache can significantly impact your overall health by disrupting daily activities and reducing your quality of life. Chronic pain at the base of the skull often leads to poor sleep and difficulty concentrating. The associated neck stiffness and tension may limit mobility, affecting posture and increasing the risk of other musculoskeletal issues.
Tightness in the suboccipital muscles is often caused by poor posture, prolonged sitting or repetitive strain from activities like driving or using electronic devices. This tension can lead to stiffness and discomfort at the base of the skull.
Compression or irritation of the occipital nerves, often linked to cervical spine problems like misalignment, arthritis or herniated discs, can trigger referred pain in the Sub Occipital region. Conditions like occipital neuralgia also play a role.
High stress levels, physical fatigue and trauma such as whiplash or neck strain contribute to muscle tightness and tension. These factors can exacerbate headaches, especially when combined with underlying spinal issues.
By continuing, you accept our cookies, terms of service and privacy policy.