TJ Physiotherapy and Rehab Center

Sub Occipital Headache

Unlocking The Mystery Of Sub Occipital Headache

A sub occipital headache originates in the sub occipital region, located at the base of the skull. These headaches can be extremely debilitating, often causing tension, pain and discomfort in the neck and upper back, radiating to the head.


sub occipital headache treatment - TJ Physiotherapy and Rehab Center

It can result from poor posture, prolonged screen time, stress, leading to a dull or throbbing discomfort that may radiate to the head or eyes. Symptoms often include neck stiffness and sensitivity to light. Treatments such as physical therapy, posture correction and relaxation techniques can help alleviate the pain.

Unseen Consequences: How Sub Occipital Headache Impacts Your Overall Health.

A sub occipital headache can significantly impact your overall health by disrupting daily activities and reducing your quality of life. Chronic pain at the base of the skull often leads to poor sleep and difficulty concentrating. The associated neck stiffness and tension may limit mobility, affecting posture and increasing the risk of other musculoskeletal issues.

  • Muscle Tension and Poor Posture

    Tightness in the suboccipital muscles is often caused by poor posture, prolonged sitting or repetitive strain from activities like driving or using electronic devices. This tension can lead to stiffness and discomfort at the base of the skull.

  • Nerve Irritation and Cervical Issues

    Compression or irritation of the occipital nerves, often linked to cervical spine problems like misalignment, arthritis or herniated discs, can trigger referred pain in the Sub Occipital region. Conditions like occipital neuralgia also play a role.

  • Stress, Fatigue and Injury

    High stress levels, physical fatigue and trauma such as whiplash or neck strain contribute to muscle tightness and tension. These factors can exacerbate headaches, especially when combined with underlying spinal issues.

Effective Sub Occipital Headache Pain Relief:

Actions To Take:

  • Maintain good posture and take regular breaks to relax your neck and shoulders.
  • Apply heat or cold therapy to relieve muscle tension and inflammation.
  • Practice gentle neck exercises and stay hydrated to reduce headache triggers.

Actions To Avoid:

  • Avoid poor ergonomics and prolonged screen time without proper posture.
  • Lack of sleep or inadequate rest can exacerbate tension headaches.
  • Avoid excessive use of phones or computers without proper posture or breaks.

All Pain Perspectives