Knee pain is a common condition that can affect people of all ages, often resulting from injury, overuse or chronic conditions. It can be caused by factors like ligament injuries(e.g.ACL or MCL tears), meniscus tears, osteoarthritis or tendinitis.
The knee joint, being a weight-bearing joint, is particularly vulnerable to wear and tear, Which can lead to pain, swelling and stiffness. Symptoms of knee pain can include sharp or dull pain, swelling, difficulty bending or straightening the knee and a sensation of instability or weakness. In some cases, there may also be clicking or grinding sounds when moving the knee. Treatment for knee pain depends on the cause and severity. For acute injuries, rest, ice, compression and elevation (R.I.C.E.) can help reduce swelling.
Knee pain, though primarily affecting the joint, can have significant and often unseen consequences on overall health. While the immediate concern is the discomfort in the knee itself, its impact extends far beyond that, influencing both physical and emotional well-being.
Knee pain limits movement, which can significantly affect daily activities such as walking, climbing stairs or standing for long periods.
Chronic knee pain can lead to emotional challenges. The persistent discomfort and inability to engage in normal activities can cause.
When knee pain inhibits physical activity, individuals may gain weight, which places more stress on the knee joint, worsening the pain.
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