Effective Tennis/Golfer's Elbow Pain Relief:
Actions To Take:
- Give your elbow time to heal by avoiding repetitive motions that trigger pain. Modify your routine to reduce strain on the elbow.
- Use ice packs on the affected area to reduce inflammation and numb the pain, especially after activities that worsen the condition.
- Engage in stretching and strengthening exercises to improve flexibility, restore function and prevent further injury.