TJ Physiotherapy and Rehab Center

Tennis/Golfer's Elbow

Unlocking The Mystery Of Tennis/Golfer's Elbow

Tennis/Golfer's Elbow pain refers to discomfort or soreness in the joint where the upper arm meets the forearm. It can result from various causes, including injury, overuse or underlying medical conditions. Pain can occur in the muscles, tendons, ligaments or bones around the joint.


tennis-golfer's elbow treatment - TJ Physiotherapy and Rehab Center

Tennis Elbow and Golfer’s Elbow are both overuse injuries caused by repetitive motions that strain the tendons around the elbow. Tennis elbow affects the outer part of the elbow, leading to pain with gripping or lifting, while golfer's elbow causes discomfort on the inner side, often worsened by wrist or forearm movements. Both conditions are common in athletes but can also affect individuals in occupations requiring repetitive arm motions.

Unseen Consequences: How Tennis/Golfer's Elbow Impacts Your Overall Health.

Tennis Elbow and Golfer’s Elbow can significantly impact your overall health by limiting your ability to perform everyday activities and reducing your quality of life. The pain and discomfort from these conditions can make simple tasks like lifting objects, gripping or even typing difficult, leading to frustration and a decrease in physical activity. Chronic pain can also lead to muscle weakness and imbalances, potentially affecting posture and movement patterns.

  • Repetitive Arm Movements

    Both conditions are commonly caused by repetitive motions such as gripping, lifting, or swinging, which strain the tendons in the elbow.

  • Overuse of Forearm Muscles

    Excessive use of the forearm muscles, especially in activities like tennis, golf, or manual labor, can lead to microtears in the tendons, causing inflammation and pain.

  • Improper Technique or Posture

    Poor technique during sports or work-related activities, such as incorrect grip or posture, can put excessive stress on the elbow tendons, leading to injury.

Effective Tennis/Golfer's Elbow Pain Relief:

Actions To Take:

  • Give your elbow time to heal by avoiding repetitive motions that trigger pain. Modify your routine to reduce strain on the elbow.
  • Use ice packs on the affected area to reduce inflammation and numb the pain, especially after activities that worsen the condition.
  • Engage in stretching and strengthening exercises to improve flexibility, restore function and prevent further injury.

Actions To Avoid:

  • Do not push through pain or continue with activities that stress the elbow, as this can worsen the condition and delay healing.
  • Failing to rest the elbow and continuing to use it in painful positions can cause further damage to the tendons.
  • Avoid using incorrect form during physical activities or sports, as this can lead to additional strain on the elbow tendons.

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